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Summary in English ::
The prevalence of non-communicable diseases such as high blood pressure, diabetes, high cholesterol, heart attack and stroke is increasing in world.
Everyone needs to understand that the main cause of non-communicable diseases is unhealthy lifestyle. If not aware, every family will have patients with high blood pressure, diabetes, high cholesterol, heart attacks or other heart diseases. If blood pressure is not controlled, the risk of heart attack is twice as high.
High risk of heart attack : Dr. Om Murti Anil | National Cardiac Centre
Avoiding cold is the first and most important way to protect the heart. For a healthy heart, special care should also be taken in diet. Don’t eat too much greasy stuff. Do not smoke or drink alcohol. Do not eat too much fatty food.
In Nepali
